A supplement that has been used for a long time by weight trainers is known as creatine. Creatine is a safe and easy supplement to use for your exercise training, and even though it is not all natural does not mean that it is bad for you. In the long run it will actually help greatly with your workouts and give you the energy you need that is already being created in your body.
How Creatine Works
Creatine is not a new concept to your body, which is why it is safe to take with your exercise training. Why is that? Creatine is already being naturally created in your body. The naturally occurring chemical of creatine in your body is an amino acid, which means that it is used as a building block for protein already. The areas that creatine derives from is the liver, pancreas, and your kidneys, and then this natural chemical is transported by your bloodstream into your many different muscles all across your body. The stored creatine is then used and creates energy into your muscles helping you to be able to use your full strength and endurance.
Creatine Supplementation
Researchers in the athletics dietary supplements field have gone through many different testings in order to find the right kind of base for creatine. Some various types of creatine are the famous Monohydrate, Ethyl Ester, and fairly newly created Kre-Alkalyn. Remember that you need to actually workout in order for a creatine supplement to actually work!
1. Creatine Monohydrate
The first creatine supplement created by athletic science divisions is monohydrate, and this still is the number one creatine used by weight trainers, bodybuilders, and athletes today. Creatine monohydrate is known as the best because it is quickly absorbed after consumption by the digestive system into the bloodstream, which forms a chemical reaction with the naturally produced creatine.
The body begins to rapidly increase production and store them inside the muscles to form increasing energy once this chemical combining occurs. The bad side to creatine monohydrate is that it requires a high amount of water consumption, creating a common complaint of constant water bloating. This form of creatine requires sugar to be properly absorbed into the bloodstream and is needed to be used a high amount of times a day in order to work.
2. Creatine Ethyl Ester
Ethyl ester is the next creation due to the fact of some complaints on the monohydrate formula. Ethyl ester requires a far lesser dosage than its predecessor, and does not leave the consumer needing to drink high amounts of water than the body really needs. You can find this supplementation in either powder or pill form. On top of fixing the issues with monohydrate, ethyl ester also requires no sugar to be taken in order for absorption.
3. Kre-Alkalyn
The fairly ne creatine called Kre-Alkalyn was introduced by researchers to be used for a new and better alternative, compared to creatine monohydrate and ethyl ester. This newly developed creatine is known as “buffered creatine”, which basically means it assists the body with the speed of creatine converting into creatinine, the broken down byproduct turned into waste that goes out through urination.
Creators of Kre-Alkalyn have stated that the problem has been solved by the supplement assisting with a slowing down conversion and eventually stopping it when mixed in liquid. This means that the athlete does not need to take too much of this creatine, or the need for constant cycling on and off the product.
If you decide to take creatine first consult a physician if there have been any medical issues. Creatine has only small possible side effect when taken properly. Make sure that you always drink plenty of water regardless of which creatine it is during training. This is the best and closest way of taking a “natural” dietary supplement that boosts energy and strength levels. One of them is Trenorol GNC.
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